Maintaining hydration is probably the most important thing a hockey player can do to enhance their performance and overall well-being. I will show you how to incorporate a simple hydration plan.
The goal of drinking fluids is to move them out of the stomach as fast as possible and into the muscles to be used during a game or practice. Energy drinks, carbonated drinks, and fruit juice take much longer to empty from the stomach than water, making them less appealing choices for hydration.
